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Despite what’s going on in the world right now, in a few months football season will begin. Whether you are ready or not, kickoffs will be happening all around the nation with one collective goal in mind for every high school football team; a state championship. With that being said, athletes and coaches need keep their focus on the horizon, and do everything they can to prepare for the season.
With most gyms and schools closed, team workout activities will have to be suspended; but that doesn’t mean you can’t still get your work in.
We’re putting together a series of workouts to help you stay ahead of the curve and #WInYourHomeGame during these times of uncertainty.
We realize that the majority of households in the US don’t have a home gym, so we made sure all these workouts are achievable without weights or equipment. These exercises were chosen by our Xenith certified fitness trainers to make you stronger, faster, and game ready from your home.
Regardless of what position you play, speed is imperative in the game of football.
Generating quick bursts of speed requires your quads, hamstrings, hips & glutes to be able to produce a strong force into the ground to get you moving.
The key in the below exercises is to focus in on those specific muscle groups to allow for a quick acceleration when the whistle blows.
Put some music on, find some space, and let’s get after it.
Incorporating these workouts into your daily routine is a great first step to making sure you stay on track for when the season finally arrives. Remember, the season is won in the offseason, no matter the outside circumstances. By focusing on what you can control as an athlete, you’ll be primed for success and ready to adapt to whatever the season throws your way.
Xenith At-Home Workout Essentials